Preparation for summer

Winter pass and bright days of Summer are started.
In leaves will start to fall in few days. Sources of water will vaporize soon.

Dehydration is big problem in summer. Favourite stall of "Nimbu-pani" will open soon. "Nimbu-pani" means lime-water.Lime water fulfill water requirement with added sugar. I prefer lime water than any other cold drink than coco-cola or pepsi.

Lime water is natural source than any other artificial cold drink. I like to suggest use lime water than any other cold drink.You can carry lime water which is made in your home.It will added advantage of hygen and homely feel.

Then prepare for summer with lime water.If you have any homemade cold drink provide its recipe in comment.

Doctors hit by Patients Relative

Doctors hit by Patients Relative

With every rising sun, one news found much more time in NEWS paper. "Doctors attacked by Patients relative while patient dead after medication " , " Doctor's association march pass to condom hit" and any editorial write in paper about doctors and patients today relation.

"Doctors are person who saved patients life" this is common feeling of any person. Doctors are before GOD.Till date relation of doctors with patient and relative were so good. Then what happen in from last five years.

I read one article which is read by one doctor. He told that in that article that doctor have limitation. Doctor is not GOD. Doctors are trying their best. This problem is due to unawareness of patients relative about medication and treatment. Today medication charges are high because of highly price equipment.

Doctors are educated person that why they can express themselves in News papers or any other public forum. There is also another side also.

Today patient feels that doctors clinic is not GOD's home, it is place where you may cure or may not be but your pocket goes in debt. Common pubic not blind they are watching one doctor come in town.Rented space clinic. Over five or six year he/she owned own multi-specialty hospital.Owned one or two car. Where it come from? So many companies gives gifts to doctor. For what purpose? To Recommended their product. If doctors are gone so professionally. For small diseases village doctor recommend any towns hospital, towns hospital recommend big cities hospital. Such good marketing and sales chain are develop by doctors. Doctors doesn't have time to give patient. They continuously visiting patient in various hospital. There is no surety to cure.

Patient goes in debt. They would sold their home, land, jewelery to save her/his life. If in this condition if patient not getting cure and dead. What would happen?

I doesn't want to prove that relative are right or doctor was wrong. I want to clear picture.

They doesn't have answerable to any one. No any other procedure to check whether treatment provided by doctor is right or wrong. Various test carried or recommended by doctor are essential or not. Highly price medicines option are available in market or not.

If doctor would answerable by law and pass law for Protection of Doctors, then there should bright chances to minimize this attack or mishap.

If you had any incidence like, have any suggestion or own idea. Feel free to express yourself.

Tips to Keep Healthy Body

In day to day life we are ignore our body than any other thing. Think carefully if you are ignore towards your body and soul. If you want to live longer then you have to keep some time spare for your body.

Body alarming messages time to time, if your brilliant then you should easily understand message of body.

• Wake early

This two word looking very simple but it can change your life. In early morning oxygen level in surrounding are high. Minimum vehicle are on road so air pollution is minimum.


• Eat Healthy

Rather than eating fast food eat healthy diet. Cereals, fiber enriched vegetables and fruits in your eating habit can maintain health of stomach. Healthy stomach is key of remain healthy.


• Avoid cigarette , Tobacco and Alcohol

Cigarette, Tobacco and Alcohol are enemy of your nervous system. Those damages most of the body part. so stay away from those. It is beneficial to you and your family also.


• span style="font-weight: bold;">Do Exercise

Daily half and hour exercise can prevent you from heart problems. Exersice can improve your blood circulation.


• Do Meditation or Yoga


Half and hour yoga can increase your life and stay you young than others. Meditation is very important. If your mind is healthy then only you feel you are healthy.


• Sleep Early <

As wake up early that way you have to sleep early. Avoid overnight work. It will increase strain and stress on your body.

Tsunami of Diabetes

Tsunami of diabetes is going to hit world in near future.

Global Scenario
Diabetes is an "iceberg of disease . Currently the number of cases of diabetes worldwide is estimated to be around 150 million.This is predicted to double by 2025(prevalence rate of 5.4 percent). It is estimated that 20 percent Of total diabetes population resides in South-East region and is likely triple by 2025 in this region increasing from present estimates of about 30 million to 80 million.
Indian Scenario
The population of India has an increased susceptibility to diabetes. In rural population prevalence is 2.4 percent and in urban it is around 7.5 percent. Once complication of diabetes set in, they are difficult to treat and are extremely costly. If diabetic person wants to protect himself from such crippling complications, then strict control over blood level is a must. In addtion follwing tests are recommended to know whether complicationof disease have set in oe not.

Glycosylated hemoglobin

It gives average blood sugar level in previous three month. With this test one can know wheteer diabetes or not.

Microalbumin in urine

It reveals whether kidneys are affected or not. If proper precautions are taken at this stage damages to kidneys can be prevented.

Blood cholesterol and stress test

Gives an idea about the affection of the heart and blood vessels. Timely intervention helps to prevent or delay damages to these organs.

Examination of the eyes

Gives an idea about the affection of vision. Proper treatment in early stages prevents loss of vision. I recommended that visit and consult physician and keep blood cholesterol, sugar and BP under control. This will help in preventing crippling of diabetes. Let up remain alert about dangerous of diabetes and its complication and rare ourselves from sweeping away by Tsunami of diabetes in near future.

With this suggestion I like to suggest Go for Pranayam and Yoga aasan. Yoga are help many diabetic people in India. Swami Ramdev are aware and help people to cure Diabetes. Yoga are so much helpful to cure diabetes and keep diabetes in control. Yoga help to keep sugar in proper level.

Aarogya Nidhi Dedicated to health related issue

First upon thanks to Blogger team those provide such fantastic opportunity to express people on world of web. So I decide to provide health related information to world with trusted manner. Here I will provide you information which comes in my brain through reading, by own experience and by talking with great people in their respective area. 

So I like attract my blog Reader and User use this information as milestone who denote distance not as way. If you want to use this information in your life so please please consult your Physician, family Doctor or any other authentic authority. Keep this always in mind Don't forget it. 

Don't act as your own doctor, own expert.